What Sets Us Apart
Welcome to a comprehensive approach to movement. We look at everything you are doing and not doing and help you put the puzzle together. Program design, coaching, and bodywork with the long term goal in mind.
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Kinect services can be broken down as follows:
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KINECT TRAINING
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1-on-1 (Individual)
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2-8 (Small Group)
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KINECT BODYWORK
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Cupping & Fascial Stretching
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Graston Instrument Assisted
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Active Release Technique (ART)
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KINECT AMENITIES
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Compression Therapy (Normatec Boots)
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Moist Heat Therapy (Hydrocollator)
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Cold Water Immersion Therapy (Ice Bath)
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By KINECTING both Health & Fitness, we're bound by no limits; creating the ultimate client experience every session.
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Join Kinect And Experience Our Comprehensive System
KINECT
TRAINING
Whether you're a first timer at the gym, seasoned pro, or just looking to move more to enjoy life; our mission is to empower our clients through movement by unleashing your inner athlete. Kinect Performance Training is sixty minutes of pure devotion to redefining how you feel inside and out. Session includes dynamic warm-up, targeted exercises designed to achieve your specific goals, and post-workout recovery.
We have specializations in Post Rehab Training, Pre/Post Natal, Youth & Adult Athletes, Wedding Prep, First Timers, and many more.
KINECT BODYWORK
Repetitive motions of day-to-day life cause muscles to contract and tighten. Over time, these contractions become shorter and more dense. As this density increases, muscles and fascia become chronically contracted, forming knots and congested tissue, leading to dysfunction, disability, and pain.
We approach pain, stiffness, and injuries by identifying the root cause of the problem to help alleviate symptoms and get you back to doing the things you love. Having pliable muscle tissue will allow for:
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Increased range of motion
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Better skeletal alignment
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Maximized muscle recruitment
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Enhanced muscle activation
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Improved overall health
